Diet

https://www.bbc.co.uk/ideas/videos/is-a-vegan-diet-healthier-than-eating-meat-and-dai/p0b5x2z7 Key Points: Whole,unprocessed foods: cook your own foods, simple but fresh and using healthy ingredients Variety: never eat the same foods day after day Balance: each group of nutrients has its role, protein, carb, fat/dairy, vitamins, minerals.... Adequate: refers to quantity, enough for your body; not too much; not too little