Watch Out!

Watch out for the following in an ingredient list of foods and drinks:

• High fructose corn syrup
• Corn sweetner
• Corn syrup
• Evaporated cane juice
• Fruit juice concentrates
• Malt sugar
• Sugar names ending in -ose (dextrose, fructose, maltose, sucrose)
• Syrup

Eat whole and unprocessed fruits, and avoid foods/drinks loaded with sugar.

Source:
Michelle Lai & Asha R. Kasaraneni.  The Liver Healing Diet (Berkeley, CA: Ulysses Press, 2015).  ISBN 13: 978-1-61243-444-5.