Stress

Stress can be caused by both internal and external factors, and we should distinguish false from real stressors. Although it is harder for us to change our situation and the environment, at least we can examine ourselves, and change our way of living or thinking, and reduce internal stressors. Sometimes we impose more pressure on ourselves than necessary, without knowing it. For example, setting too high standards to achieve, or thinking that only you yourself, and nobody else, can do the task makes your life more stressful. People may feel too worried and fearful. Worries and fears usually come from lack of knowledge, lack of self-confidence or lack of control of the situation.

What should we do then? Lower your standards, and learn to accept the imperfectness in life. Delegate responsibilities to others, but do not expect others to do exactly as you would like them to. Research for information to help you solve the problem, or get help from others by sharing, discussing, and asking for their opinions. Do not keep to yourself, but build up a support network. You may even seek professional advice and assistance.
You may need to break a big task into smaller chunks, and tackle one at a time. Most importantly, remember to take care of yourself, and reward yourself whenever you make some good progress, however little it seems. Your mental response can make or break how well you weather the storm. A valuable insight is that stress swamps the immune system, making existing symptoms worse and speeding disease. New research says stress also piles on abdominal fat, which nobody wants.


For more information, go to:
http://www.caring.com/blogs/caring-currents/stress-causes#ixzz1IHiz3jAo
By Paula Spencer (2005), Caring.com senior editor.